Calming and Relaxing Aromatherapy Recipe




Aromatherapy Recipe

1 ounce (30ml) Sweet Almond carrier oil
10 drops Roman Chamomile essential oil
5 drops Lavender essential oil



Directions for Use

Mix essential oils well in a dark glass bottle. Massage gently. A foot massage with this relaxing oil is also delightful. Roman Chamomile has a strong sedative effect, so do not concentrate or drive after using this blend.

If you like to make a diffuser blend, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Lavender and add to your diffuser.