Aromatherapy - a healing art

Essential oils are the integral part of Aromatherapy. Essential oils provide the ‘aroma’ part of the aromatherapy. Essential oils are the subtle, volatile liquids that are extracted from flowers, resins, wood, roots, fruits, herbs, leaves, seeds etc. Essential oils can affect every aspect of our daily life - mental, emotional, physical and spiritual health and balance.

The Essential Oils have distinctive therapeutic, psychological and physiological properties that improve health and prevent illness. All essential oils have unique healing and valuable antiseptic properties. Some oils are anti-viral, anti-inflammatory, pain relieving, anti-depressant, stimulating, relaxing, expectorating, support digestion and have diuretic properties too.

In aromatherapy, blending is the most important part and is generally ignored by us. The mixing of essential oils is called blending. Creating your own personal essential oil blends can be one of the most creative and satisfying aspects of aromatherapy. Blends can be created for aromatic pleasure as well as for therapeutic purposes.

Aromatherapy recipes are the recipes made from the blending of essential oils. These recipes can be very beneficial to us in many ways. By using the aromatherapy recipes, you’ll discover how essential oils can help you:

• Increase your concentration
• Refresh your mind
• Create an open and calming environment
• Relieve pain and headaches
• In having healthy toned skin
• Ease aching muscles

And much more….

Also, these recipes are totally herbal, as essential oils are extracted from flowers, resins, wood, roots, fruits, herbs, leaves, seeds etc., and have no side-effects at all.